Welcome to The Practice!

Every month you will get:

- a monthly theme and lesson, to guide and support you all month long

- 3 yoga practices a week: two shorter (around 25-minutes) and one longer (around 60-minutes)

- new, daily meditations each week

- Live yoga practices every Friday! (will be recorded)

- one LIVE group coaching call per month - ask me anything or share your journey!

- the convenience and comfort of practicing in your own home while still being supported 100%!

EVERY LIVE SESSION WILL BE RECORDED AND AVAILABLE IF YOU CANNOT MAKE IT.

As a member, get ready for:

a deeper understanding of yourself and your behaviors/addictions
increased confidence and self-worth
less stress, worry, and anxiety
balance in body and in life
more peace and serenity
an ability to trust yourself and follow your intuition
the courage to do things you once thought were impossible
healthy habits and beliefs
greater self-love and self-acceptance
a complete, authentic sense of Self

For more about me, my writing, and my journey, visit my blog, www.mollychanson.com